Effective Treatment for Depression
A mood disorder that leads to the constant feeling of sadness, irritation, as well as loss of interest can best be described as what is a depression. It is also known as clinical depression or major depressive disorder. Depression impacts on how you behave, feel, and think thus leading to a variety of physical and emotional problems on most occasions.
The Risk Factors
Factors that could elevate the risk of promoting depression include:
- Childhood trauma or depression that began when you were a child or during your teen years.
- Illegal drug abuse or too much alcohol intake.
- Specific medications like some sleeping pills or high blood pressure medications.
- Specific personality traits like being self-critical, low self-esteem, being pessimistic, or being too dependent.
- Blood relatives with a history of alcoholism, depression, suicide, or bipolar disorder.
- Serious or severe illness, including chronic pain, cancer, heart disease, or stroke.
- Stressful or traumatic events, like a difficult relationship, sexual or physical abuse, financial problems, or the loss or death of a loved one.
- History of other mental disorders, like eating disorders, post-traumatic stress disorder.
- Being bisexual, lesbian, transgender, or gay in an unsupportive situation.
Examples of complications that could be linked with depression include:
- Pain and physical illness
- Premature death from other medical conditions
- Suicide attempts, suicide feelings, or suicide
- Obesity or excessive weight that can lead to major health issues such as diabetes or heart disease
- Social isolation
- Alcohol or substance misuse
- Self-mutilation like cutting
- Relationship difficulties, work or school problems, and family conflicts
- Panic disorder, social phobia, or anxiety
Treatment for depression ranges from medication to lifestyle changes to psychotherapy.
Antidepressant is regarded as the major depression medication. It is highly useful in the treatment of various types of depression from anxiety disorders to moderate depression and severe depression.
There are various types of antidepressant medication for depression however their effectiveness and efficiency vary from one individual to the other.
The most popular side effects of using antidepressant include dry mouth, nausea, weight gain, sexual difficulties (difficulty becoming or staying aroused), anxiety, dizziness, agitation, and sweating.
There are different classes of antidepressant medicine for depression. These classes of depression pills include Serotonin Noradrenalin Reuptake Inhibitors (SNRIs), TriCyclic Antidepressants (TCAs), Monoamine Oxidase Inhibitors (MAOIs), Noradrenaline-Seretonin Specific Antidepressants (NaSSAs), Selective Serotonin Reuptake Inhibitors (SSRIs), Reversible Inhibitors of MonoAmine oxidase (RIMAs) and Noradrenaline Reuptake inhibitors (NARIs).
These pills for depression are highly effective in treating and suppressing depression.
- Lifestyle Changes
Lifestyle changes are simple and powerful tools that could be employed in treating depression. Lifestyle changes that could treat depression include exercise, sleep, stress reduction, nutrition, and social support.
- Exercise – Constant exercise can be just as efficient as medication due to the fact that it boosts the development of new brain cells and connections aside promoting endorphins, serotonins, and other feel-good brain chemicals.
- Sleep – Sleep has a very good effect on mood meaning when you don’t get quality sleep it could worsen your depression symptoms. Sleep deprivation promotes sadness, irritability, fatigue, and moodiness.
- Stress Reduction – Effect changes to your life so as to assist you in managing and reducing stress. Excess stress leads to depression most times.
- Nutrition – Eating well serves as a good catalyst for both your mental and physical health.
- Social Support – Strong social connection limits isolation, which is regarded as a risk factor for depression.
- Psychotherapy –
This is also known as psychological therapy or talk therapy. It is a common term used for depression treatment and it involves the affected individual talking about his or her mental condition and related issues to a mental health personnel. The different types of psychotherapy include interpersonal therapy and cognitive behavioral therapy.