10 ways to manage psoriasis from home
A severe non-contagious skin situation that could improve in cycles and worsen can best be described as what is psoriasis. It is a recurring autoimmune disorder renowned for its red, flaky marks on the skin. Psoriasis starts deep inside the immune system despite the fact that it affects the skin.
This health condition comes from a white blood cell type known as T cells. These cells protect the body from disease and infection but the set off other immune responses thus causing psoriasis when these cells become active unconsciously.
Psoriasis can affect anyone irrespective of the age, sex or race however patients are often diagnosed in their early adults years.
The quality of life enjoyed by psoriasis patients is reduced most times due to their skin appearance. Affected individuals are susceptible to high blood lipids, cardiovascular diseases, and diabetes.
- Psoriasis is not contagious
- Psoriasis is a chronic skin inflammatory problem
- Diabetes, heart disease, and obesity are very popular in people with psoriasis
- Psoriasis gets better and worse simultaneously and can have periodic remissions (clear skin)
- Psoriasis currently don’t have a cure
- There a lot of promising new therapies, including newer biologic drugs
- A predisposition for psoriasis is inherited in genes
- The most popular type of psoriasis is plaque psoriasis
- Psoriasis can be initiated by some specific environmental triggers
- Signs and symptoms differ and they may include elevated skin affecting the knees, scalp, and elbows
Let’s take a look at 10 ways to manage psoriasis from home.
- Prevent Dry Skin – With the help of a humidifier you can keep the air in your office or home moist thus preventing dry skin before it begins. Sensitive skin moisturizers are also highly useful when it comes to keeping your skin supple as well as preventing the formation of plaques.
- Reduce Stress – Any severe skin condition such as psoriasis could be a source of stress. Stress has the ability to worsen the symptoms associated with psoriasis as well. Aside from reducing stress at any given chance, incorporating stress-reducing practices like meditation and yoga could also be considered.
- Turmeric – Herbs are popularly used in treating a lot of conditions. It certainly has the ability to serve as a medication for psoriasis since it limits psoriasis flare-ups. It can be taken in as psoriasis drugs in form of pill, or sprinkled on your food, or in supplement form.
- Light Therapy – Another psoriasis medication is light therapy. During light therapy will use ultraviolet light on the skin to improve its condition. This therapy type needs frequent and regular sessions most times. It is important to note that too much of sunlight can worsen psoriasis as well.
- Stay Away From Smoking – Stay away from tobacco since smoking can promote the risk of psoriasis. If you already have psoriasis, smoking could make your symptoms more chronic.
- Avoid Alcohol – Stay away from alcohol as well as it has be found out that it is a trigger for a lot of people with psoriasis.
- Stay Away From Fragrances – Majority of the soaps and perfumes contain chemicals and dyes that could cause skin irritation therefore it is important to stay away from them or opt for the ones with ‘sensitive skin’ labels.
- Warm Baths – The use of warm baths alongside milk, Espom salt, olive oil, or mineral oil could be a potent medicine for psoriasis as it soothes itching and fights plaques and scales situated on the skin. Note that hot water could be an irritant to the skin.
- Dietary Supplements – Dietary supplements like aloe vera, vitamin D, evening primrose oil, fish oil, and oregon grape could help in easing psoriasis symptoms.
- Healthy Eating – Eating healthily plays a significant role in managing psoriasis. Avoiding fatty snacks and red meat could limit the flare-ups triggered by these foods. Nuts, cold water fish, omega-3 fatty acids, and seeds can reduce inflammation thus making it highly useful in managing psoriasis symptoms. Olive oil is also as soothing agent when applied to the skin topically.